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SHORT, FOCUSED SESSIONS DESIGNED FOR STRENGTH, HEALTH AND LONGEVITY.

 

With over 19 years in the fitness industry, we’ve brought a micro‑version of our successful Edinburgh studios to Stornoway — a space designed for people who want something more personal, more effective and a bit more edgy than the usual gym experience.

 

We’re here to inspire, motivate and guide you toward feeling stronger, healthier and more confident in your body.

 

Who We Are

 

Ian

• Personal Trainer

• Squash Coach

• Former Scottish Squash Internationalist

• Ex‑professional golf pro

 

Helen

• Personal Trainer

• CMA‑certified Nutrition Coach

• 3rd Age Woman Instructor

• Specialist in women’s health, longevity and evidence‑based nutrition

 

Together, we offer a complete, results‑driven approach to fitness, nutrition and wellbeing — all under one roof.

 

The BFITB Difference

 

We don’t do generic workouts or one‑size‑fits‑all advice.
We deliver focused 25‑minute sessions, tailored coaching and a friendly, private environment where you can train with confidence and actually enjoy the process.

 

Your Results Are Our Priority

 

From strength and mobility to nutrition and long‑term health, we’ve got every angle covered.

 

This is the full package — and it’s designed to get you the results you deserve.