ONE:ONE and DUO PERSONAL TRAINING

 

 

 

 

 

 

 

 

 

 

 

 

 

FAST.  FOCUSED.  RESULTS-DRIVEN.

 

Training that’s all about YOU

 

Whether you choose ONE:ONE or DUO, every session is built around your goals, your body and your results.

​

• ONE:ONE PT → 100% attention, 100% personalised, zero distractions.

​​

• DUO PT → Train with a partner while one trainer (Ian or Helen) coaches you both through the same programme, tailored to your individual needs, age, ability or injury.

 

Get fitter, stronger and leaner — fast

 

Just 25 minutes, a couple of times a week, is enough to:

​

• Tone up and shape up

• Build core strength

• Boost fitness and wellbeing

• Feel more energised in everyday life

 

Private. Friendly. Zero gym‑intimidation.

 

If you prefer to train away from the crowds, you’ll love our discreet, welcoming studio. No prying eyes — just focused training and a bit of fun along the way.

 

Serious kit. Serious results.

 

You’ll have access to:

​

• Two Power Plates

• Upright bike

• Free weights, kettlebells, balance boards, resistance bands

• FK‑Pro Whole Body Suspension Training (like TRX) for one of the most effective core workouts out there

 

Try it for free

Come in for a FREE TRIAL session and feel the difference for yourself.

 

Life’s too short — it’s only 25 minutes.

 

 

​

​