TIME FOR CHANGE?
Are you struggling to understand what diet and foods are best for your body and health goals?
With the amount of confusing and often conflicting advice available, it can be really difficult to navigate and stick to a meal plan that is right for you and delivers the results you’re looking for.
We’ve all had the same issues at some stage, in fact, when I first started my journey in the world of nutrition, I was conflicted and confused.
I went on a journey of intense study and education to be come a fully CMA certified Nutrition Coach – helping myself and others navigate the world of nutrition while providing safe, evidence-based advice that truly delivers results and FAST!
Here are some tips to help:
ALWAYS ensure that the approach you are embarking on is evidence-based
Eat plant-based and ideally organic locally sourced foods
Practice Intermittent Fasting
Avoid fast food, sugary drinks and processed foods.
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